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Knowledge Hub

Challenge yourself with quizzes on physiology, nutrition, and clinical protocols. Learn by testing.

Level: Intermediate

Metabolism Myths

Can you tell fact from fiction when it comes to insulin and caloric expenditure?

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Level: Basic

Cardiovascular Health

Test your understanding of blood pressure and invisible risk factors.

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Level: Advanced

Sleep Hygiene

Discover if your nightly habits are helping or harming your biological rhythm.

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Level: Intermediate

Diabetes & Resistance

Test your knowledge on the pathophysiology of Type 2 Diabetes and glycemia.

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Level: Basic

Macronutrient Fundamentals

Differentiate complex carbohydrates, complete proteins, and types of saturated fats.

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Level: Essential

First Aid: Basics

CPR protocols, Heimlich maneuver, and what to do in case of burns.

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Level: Intermediate

Stress Mechanisms

Understand the HPA axis, the role of cortisol, and the biological difference between stress and anxiety.

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Level: Advanced

Exercise Physiology

Energy systems (ATP-CP, Glycolytic), muscle fiber types, and hypertrophy.

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Level: Advanced

Basic Immunology

T and B lymphocytes, inflammatory response, and how vaccines train our body.

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Level: Intermediate

Microbiota & Gut Health

The role of probiotics, prebiotics, and the gut-brain connection in general health.

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