Your Weight (kg)

Physical Activity Level

Climate / Temperature

Your daily goal

Fill in the data to find out how many liters of water your body needs to function at 100%.

Estimated Daily Goal

-- L

Liters per day

This equals approximately -- glasses of 250ml.

The Importance of Proper Hydration

About 60% of the human body is composed of water. It is vital for every cell, tissue, and organ. The amount of water you need depends on various factors, including your health, how active you are, and where you live.

                 Proven Benefits
                Thermal Regulation: Sweat helps cool the body during activity or heat.
Lubrication: Essential for healthy joints and eyes.
Digestion: Necessary to dissolve nutrients and prevent constipation.
Cognitive Function: Even mild dehydration (1-2%) can affect focus and memory.

            

Signs you need to drink more water

Don't wait until you're thirsty to drink water. Thirst is already a warning sign from the body. Watch for other symptoms like dark urine, dry mouth, unexplained fatigue, or frequent headaches.